100 Essential Steps for Healthy Living

100 Essential Steps for Healthy Living

Angela Coldwell provides inspiration for making simple, yet effective, lifestyle changes to become a happier, healthier person.

In 100 Essential Steps for Healthy Living, readers are given a roadmap to good health. Simply put, readers will discover how a few small lifestyle changes can add up to make a huge difference in improving one’s health and well being. Lifestyle adjustments are essential and the book outlines the necessary steps to take in order to look and feel better than ever.

Having achieved a healthy well-balanced life, the author shares her top 100 tips on maintaining good health and fitness, and she encourages others to follow in her footsteps. With each tip there is an amusing image to help readers remember the author’s message.

A quick and easy read, 100 Essential Steps for Healthy Living shows readers how simple lifestyle changes can enhance their long term quality of life.

User Ratings and Reviews

5 Stars What a waste.
I know I didn’t pay alot for this book, but I felt that it was a total waste of money. Each page is one sentence and a picture and it certainly did not contain any profound suggestions for healthy living (drink water?).

5 Stars Inspiring read!
This book makes complete and total sense. It inspired and motivated me to start taking better care of myself.

5 Stars Fun reading
I really enjoyed reading this book. If we all applied the principles in this book we would all be eating healthy and feeling great! An excellent source of inspiration. Loved the photos too!

5 Stars Motivational Gift Book
This is a great gift book written with simplicity, wisdom and good sense. Unless you are perfect and already implementing all the steps in this book, then it is sure to provide you with the motivation to try harder to look after yourself.

5 Stars Great Gift Book!
All of Angela Coldwell’s books are great gifts. Her photographs match the literature beneath each photo helping to remind you of what is important in life.

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